Air Fryer Eggplant Fries - In ONLY 10 Minutes! Fantabulosity
Air Fryer Eggplant Chips are easy to brand and ready to consume in 10 minutes with only a few ingredients similar bread crumbs, egg, and milk that you may already accept on paw!
These crispy, breaded eggplant strips are a delicious alternative to regular "chips" when you want something healthier as an titbit or to serve aslope a juicy hamburger!
Jump to:
- Why You'll Love These
- Practice you accept to Soak the Eggplant Earlier Frying?
- Is Salting Eggplant Necessary?
- Do you lot have to Pare the Eggplant?
- How to Season
- 🍆 How to Brand Air Fryer Eggplant Fries
- Dipping Sauces for Eggplant Fries
- Tips:
- More Recipes Y'all'll Dear:
- Air Fryer Eggplant Fries
Why Y'all'll Love These
- A healthier option for french fries – When y'all have a craving for french fries merely you're trying to swallow healthy or looking for more veggies to go far to your family unit's dinner, substituting these eggplant chips tin can come to the rescue!
- Easy to make – Not only do these take the perfect "crisis" but they're like shooting fish in a barrel to make and can quickly be made on a decorated weeknight, to serve alongside your favorite dinner recipe or to serve every bit an appetizer for a party!
Practise you have to Soak the Eggplant Before Frying?
No! If you lot were frying traditionally in oil, then you lot may want to, as soaking the eggplant in milk will fill the porous holes, not allowing oil to sink in.
Is Salting Eggplant Necessary?
Nope! It used to exist recommended to table salt eggplant earlier cooking to remove excess liquid but it's not really necessary anymore.
Do you have to Pare the Eggplant?
It's non necessary and we left the skin on for this recipe considering it'due south edible. However, if it'south a tough pare, you may want to but I plant it really piece of cake to go out it on for these and didn't mind the texture of the peel.
How to Season
It doesn't take much to flavor these, and feel free to mix things up a fleck if you adopt! We like sticking to the simple combo of grated parmesan cheese, and garlic common salt.
Yet, seasonings similar seasoned salt, Italian seasoning, garlic pepper and onion powder make great additions as well!
🍆 How to Make Air Fryer Eggplant Fries
- Wash, dry and piece the eggplant in to i/2 inch circles
- Laying the circles flat, cutting the circles in to strips, almost 1/2 in. wide.
- In two different small dishes, cascade bread crumbs in one dish. In the other, mix together the egg and milk.
- Dip the fries in to the egg/milk wash and and then in to the breadcrumbs, making sure the fries are completely coated.
- Identify the fries in to the air fryer basket (in a single layer) and cook at 400° for x minutes.
- Serve warm with your favorite dipping sauce!
Dipping Sauces for Eggplant Fries
These definitely don't have to have a sauce to dip them in but it does make for a great combo if you have a fun option to serve with them! Here are our favorite dipping sauces:
- marinara sauce
- spicy aioli
- ranch dressing (try our jalapeno ranch!)
- ketchup
Tips:
- If you're looking for a recipe without breadcrumbs, for say a "keto" or low-carb option, effort using pork rinds!
- Y'all can besides apply panko crumbs instead of breadcrumbs if you prefer.
- I tested out this recipe, dipping the eggplant in butter and and so coating them with breadcrumbs only information technology resulted in a softer, more "soggy" texture that I wasn't a fan of. The egg/milk wash gives it more of a crispy texture.
- In my air fryer, at that place was no need to flip. If you find that your eggplant fries do not cook evenly, feel free to flip them halfway through.
More than Recipes Y'all'll Love:
Air Fryer Eggplant Fries
Air Fryer Eggplant Fries are like shooting fish in a barrel to make and ready to eat in 10 minutes with but a few ingredients like staff of life crumbs, egg, and milk that you may already take on paw!
-
air fryer
- ane medium eggplant
- one cup staff of life crumbs
- ane/2 cup grated parmesan cheese
- 1 tablespoon garlic salt
- 2 eggs
- 1/ii cup milk skim, 2% or whole
Foreclose your screen from going dark
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Wash, dry and slice the eggplant in to 1/two inch circles
-
Laying the circles flat, cut the circles in to strips, almost 1/2 in. wide.
-
In two different minor dishes, pour bread crumbs in one dish. In the other, mix together the egg and milk.
-
Dip the fries in to the egg/milk launder adn and then in to the breadcrumbs, making sure the chips are completely coated.
-
Place the fries in to the air fryer basket (in a single layer) and melt at 400° for x minutes.
-
Serve warm with your favorite dipping sauce!
- If yous're looking for a recipe without breadcrumbs, for say a "keto" or low-carb option, effort using pork rinds!
- You can also use panko crumbs instead of breadcrumbs if you adopt.
- I tested out this recipe, dipping the eggplant in butter and then coating them with breadcrumbs but it resulted in a softer, more than "soggy" texture that I wasn't a fan of. The egg/milk wash gives it more of a crispy texture.
- In my air fryer, there was no need to flip. If yous discover that your eggplant chips practise not melt evenly, experience free to flip them halfway through.
Serving: 1 serving | Calories: 239 kcal | Carbohydrates: 28 g | Protein: thirteen m | Fat: 8 thou | Saturated Fat: 4 grand | Trans Fat: 1 g | Cholesterol: 96 mg | Sodium: 2180 mg | Potassium: 402 mg | Cobweb: 5 g | Saccharide: seven g | Vitamin A: 303 IU | Vitamin C: three mg | Calcium: 246 mg | Iron: 2 mg
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content volition vary with brands used, measuring methods, portion sizes and more.
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